Reclaim Your Strength, Redefine Your Journey.
As women, we experience five major phases of life: puberty, pre-natal, post-natal, perimenopause, and menopause. Each phase comes with its own unique challenges, but no matter where you are in your journey, I’m here to help you navigate it with strength and confidence!
My mission is to empower women to overcome their challenges, reclaim their health, and build the strength—inside and out—to live their best lives.
My Story: From Struggle to Strength
My journey to health and healing has been deeply personal. As a survivor of sexual assault and molestation, I carried emotional and physical scars for years. Becoming a mother brought its own set of challenges: giving birth, tearing, and struggling with a tight pelvic floor that caused pain during intimacy and even during basic bodily functions. I experienced the embarrassment of pelvic floor dysfunction, such as pooping during orgasm, and the frustration of feeling disconnected from my body.​
But I refused to let my pain define me. I embarked on a journey to heal my pelvic floor from the effects of past traumas and childbirth. Through research, dedication, and support, I regained control over my body. Today, I experience intimacy without pain, enjoy the freedom of functional movement, and have control over my orgasms—proof of the incredible resilience of the human body when given the right care.
At one point, I felt broken—emotionally, physically, and sexually.
Finding Strength in Jiu-Jitsu
My healing wasn’t just physical. Brazilian Jiu-Jitsu became an essential part of my emotional recovery. It taught me how to reclaim my power and helped me process the pain of my past in a safe, supportive environment. Through Jiu-Jitsu, I’ve gained confidence, learned to defend myself, and discovered an incredible community that uplifts and supports one another.
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Now, as a Gracie Jiu-Jitsu instructor, I’m committed to teaching women and children self-defense—not only to prevent traumatic experiences but to help them heal and rediscover their strength if they’ve already faced one.
My
Fitness Services
No Spills, Just Skills
Unlock a new level of Strength, Stability, and Confidence with my pelvic floor program: No Spills, Just Skills: Crunch, Squat, and Giggle Without a Trickle.
Ab-Solution
Recover postpartum, rebuild your core, and boost your confidence with Ab-solution—a program designed to help you strengthen, tighten, and giggle without the jiggle through safe and personalized methods.
Total Body Transformation
Embark on a Total Body Transformation to achieve any goal—from weight loss to strength—while focusing on core and pelvic control. No matter your age or obstacles, this program will help you become your best self. ​**Customized approaches for challenges like endometriosis, perimenopause, and menopause.
My Expertise
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Certified Personal Trainer (NASM)
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Women’s Fitness Specialist (NASM)
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Certified Women’s Fitness Coaching Specialist (Girls Gone Strong)
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Certified in Pre- and Postnatal Corrective Exercise (Core Exercise Solutions)
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Gracie Certified Instructor
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Gracie Women Empowered
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Gracie Bullyproof
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Brazilian Jiu-Jitsu Brown Belt
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​My Philosophy
​I believe that every woman deserves to feel strong, confident, and in control of her body. At Any Goal Fitness, I combine evidence-based fitness techniques with compassionate, personalized support to help women heal and thrive. Whether you’re recovering from childbirth, trauma, or chronic conditions—or simply striving to feel your best—I’m here to guide and support you every step of the way.
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Your Journey Starts Here
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Healing is possible, and transformation is within your reach. Let me help you reclaim your health, confidence, and strength—mind, body, and spirit. Reach out today to start your journey toward a life free from pain and full of possibilities. Together, we’ll show the world your best self truly awaits you!