No Spills, Just Skills
"Crunch, squat, and giggle without a trickle."
Say goodbye to embarrassing leaks and hello to confidence with No Spills, Just Skills, the ultimate pelvic floor exercise program for women. Designed to improve pelvic floor strength, core stability, and overall wellness, this program is your solution to living leak-free, whether you're postpartum, in perimenopause, or simply looking to enhance your quality of life.
WHAT IS NO SPILLS, JUST SKILLS?
No Spills, Just Skills is a comprehensive pelvic floor training program tailored for women who want to:
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Prevent bladder leaks during exercise or daily activities.
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Improve core strength and stability.
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Address issues like stress incontinence, prolapse, or postpartum recovery.
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Boost confidence in their body's ability to perform.
Program Highlights
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Pelvic Floor Exercises for Women: Learn targeted exercises to strengthen the muscles that control bladder function and support your core. These include kegels, functional movements like squats, and ab-safe workouts.
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Posture & Breathing Techniques: Master proper alignment and breathing to maximize pelvic floor activation during workouts and everyday tasks.
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Pelvic Health Education: Gain a deep understanding of your pelvic floor anatomy, the causes of leaks, and how to manage and prevent issues like incontinence and prolapse.
Let’s talk
Why Focus on Pelvic Floor Health?
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Over 24% of women in the U.S. experience pelvic floor disorders.
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1 in 3 women will deal with stress incontinence at some point in their lives.
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Strengthening the pelvic floor can significantly improve bladder control, reduce the risk of prolapse, and enhance sexual function.
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Poor pelvic floor health is not limited to postpartum women—it can affect anyone, at any stage of life, including men and women during menopause or with conditions like endometriosis.
WHO
IS THIS PROGRAM FOR?
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Postpartum women recovering from childbirth.
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Women in perimenopause or menopause experiencing pelvic floor changes.
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Anyone who wants to strengthen their core and pelvic floor muscles to live a more active, confident life.
Why Choose No Spills, Just Skills?
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This program combines expert-designed pelvic floor exercises, education, and support to deliver real results. With research-based techniques and a focus on women’s wellness, it’s your best resource for regaining control, strength, and confidence.
Benefits You'll Experience
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Leak-Free Living: Perform exercises like crunches and squats without worrying about leaks.
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Core Strength & Stability: Strengthen your core and pelvic floor simultaneously for better overall function and performance.
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Enhanced Confidence: Improve bladder control, reduce discomfort, and feel empowered in your body.
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Boosted Sexual Health: Strengthening the pelvic floor can enhance your sexual satisfaction, bringing you back to feeling your best.
“Coach Jen worked with me and helped me close my diastasis recti (abdomen muscle separation) in just a few months, something I had struggled to repair for years. She also set up exercises for me to strengthen my pelvic floor and other fitness goals! She is kind, knowledgeable and patient. I highly recommend her for any of your fitness goals. She is amazing!" - Nelida
Join No Spills, Just Skills Today!
Take the first step toward a stronger pelvic floor and a more confident you. Say goodbye to leaks and hello to living your best life. Sign up now and start your journey toward strength, stability, and leak-free living.